The Midday Banana: Embrace Your Unique Rhythm

The Midday Banana: Embrace Your Unique RhythmThe Midday Banana: Embrace Your Unique RhythmThe Midday Banana: Embrace Your Unique Rhythm

Ditch the 5am Club. Find Your Hero Hours. 

Discover the Book

The world told me I was lazy—turns out, I was just a Wolf. The Midday Banana gives you permission to stop chasing someone else’s schedule and start honoring your own rhythm. You’re not broken. The system is.

Sophia DuJardot

About Midday Banana

Our Mission

Our Mission

Our Mission

The Midday Banana is on a mission to liberate the 75% of us who aren’t wired for early mornings. Through science, humor, and radical self-acceptance, this book empowers readers to break free from one-size-fits-all productivity culture and build lives that align with their natural rhythms. We believe success doesn’t start at sunrise—it starts when you start listening to your body, honoring your energy, and embracing your own unique tempo.

Our Story

Our Mission

Our Mission

We’re not here to rise and grind—we’re here to rise and reclaim. This team exists for the 75% of us who’ve been told we’re lazy, unmotivated, or behind just because our magic doesn’t happen before sunrise. We bring the latest research, real talk, and unapologetic resources to help you structure your day on your terms. No more bowing to the 5 AM cult. We’re building a new rhythm—and it starts whenever the hell you’re ready.

Our Team

Our Mission

Our Team

This book was born from late-night talks, missed alarms, and a shared frustration with a world that worships early risers. Co-authors Sophia DuJardot and Colton Iverson—two proud night owls—set out to reimagine productivity through the lens of biology, not guilt. Blending science with soul, they created a guide for anyone who’s ever felt behind before they even got out of bed.

Discover The Midday Banana

How to thrive beyond the 5am Club. Unlocked your unique power hours and learn the thrive.

Empower Your Afternoons

The Midday Banana is a revolutionary guide that empowers individuals to embrace their unique productivity rhythms. Written by Sophia DuJardot and Colton Iverson, this book offers science-based strategies for those who thrive in the afternoon and evening.

Ready to Learn More?

Contact Us

Get in Touch

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Questions or Comments?

Whether you’re a fellow night owl, a chronotype curious cat, or just need help finding your Hero Hours—we’re all eyes. Drop us a note below. We’ll peel through the messages and swing back your way soon. Promise.

Midday Banana

Info@middaybanana.com

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Find Your Hero Hours…

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